DO YOU ALREADY KNOW WHAT YOU SHOULD BE DOING TO FEEL AND LIVE HEALTHY?
DOES IT ALL SEEM SO OVERWHELMING TO YOU? WHAT YOU NEED IS SOME PRACTICAL ADVICE.
YOU NEED SOMONE TO HELP YOU FIGURE OUT YOUR OWN UNIQUE BODY, WHAT MAKES YOU FEEL GOOD AND HOW TO MAKE THAT WORK INTO YOUR LIFE.
That is exactly what I did in my own life and I can help you do that too!
I am a Women’s Nutrition & Lifestyle Strategist and it is my mission and my joy to help women make themselves a priority again while rediscovering their very best self!
I completed my certification at The Institute for Integrative Nutrition and am also certified in Transformational Coaching. Prior to that I spent two decades working with women in the beauty industry. I decided to switch my focus from helping women to feel beautiful on the outside to feeling and living beauty from within. Not that I don’t still love a little glam in my life!
The one thing I won’t do is put you on a diet! Diets are so restrictive, you need more ease and flow in your life. Struggle for you will be a thing of the past. You will have options, you will have new skills, your lifestyle is about to get an upgrade!
90 Minutes tailored exactly to your specific goals and needs. We will start with a 30 minute Discovery Call where I can learn all about you, your health and lifestyle history – What you REALLY want and what is getting in the way.
This will help me craft my customized solution for you that we will go over in one 90 minute Strategy Call. Follow up Accountability Calls are available to you as well.
WELLNESS & NUTRITION COACHING
30 Day program with weekly 1 hour phone or Skype sessions. Easy to understand nutrition information, life tips (like how to meal prep, or eat out at a restaurant), some of my best recipes to help make healthy eating simple and delicious. Personalized follow up notes and action steps to work on in between our sessions. 24/7 Support – I got you! I am committed to helping you gain energy, shed excess weight and rediscover your very best self! We start with a 30 minute Getting to know you call.
Check out these testimonials by some of my fabulous clients!
“Penelope introduced me to eating clean and healthy, focusing on my health and not a “diet”. Embracing this mindset, I lost 35 pounds three years ago and I am a new person. So, what made the difference this time? In the past I have always “dieted” on my own. Penelope’s vast knowledge, caring, and support guided me to reach my goal, along with the opportunity to share feelings, tips and recipes with her on line group! Penelope you are the best at what you do and I cannot thank you enough for the impact you have had on my life.”
~ Linda ~
“Working with Penelope quickly stops feeling like “work” and starts feeling like spending time with a beloved friend. She has an innate gift to constantly nudge me out of my comfort zone and toward the things I want to bring into my life the most. Through working with her my eyes have been opened to how I want to evolve as a person. I have gained far more personal insight than I ever imagined possible. I have become more kind and loving to others, but more importantly myself. Penelope serves as my constant reminder exactly how great it feels when you stop hating the person you have become, and love her instead.”
~ Brooke ~
You need to make some changes. You forgot to take care of yourself somewhere along the way.
I GET IT SISTER, I WAS THERE ONCE TOO.
Let’s sit down and chat and see how I can be of support to you in finally putting yourself back on the priority list.