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September Is The New January!

Can you feel it in the air?  I do, change is coming!  September is days away and it always has me feeling like cleaning closets, getting organized, returning to a schedule, taking better care of myself and settling in after the looseness and laziness of summer. Turns...

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If sitting is the new smoking, I was smoking 2 packs a day!

When did we start sitting so much?  I NEVER used to sit.  My husband would say I’d go from running around to sleeping, and yet some how the sitting creeped in. And my weight crept up, slowly but surely.  Up, up, up. So why as we get older does our weight shift so...

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The one thing you MUST do when short on time!

Well hello there!  Are you thinking what I’m thinking?  “It’s May already???” I am thinking this for many of the obvious reasons like, oh my, shorts and tank tops!  or Wow, summer is almost here!  But I am also thinking that because some exciting things are happening...

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Shrimp over Zoodles!

Are you thinking, “What the heck is a zoodle???”  Most people do, so read on! Zoodles are basically noodles made out of zucchini, and are a great, nutrient packed alternative to traditional pasta that is carb heavy and low nutrient.  That is a win/win if you ask me,...

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What is a health coach?

I get asked that very question a lot, so I thought I would make a blog post about it.  First I must clarify that I am a Certified Holistic Health and Wellness Coach, which means I have formal training from The Institute for Integrative Nutrition.  I’ve also studied...

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Did you lose yourself somewhere along the way?

Did you lose yourself?  You know, somewhere along the way?  The way of making a nice big, successful, happy productive life? Yes?  Me too. Do you look in the mirror at the tired, run down, sleep deprived, bags under the eyes, muffin top sporting person looking back at...

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10 Safe, Effective Ways To Fast Fat Loss

Slow and steady seems to be the thought when it comes to weight loss that lasts.  Lose weight steadily while you develop healthier habits and you’re more likely to sustain it. Except that’s not very motivating. My clients would come back to me and say they felt...

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A glass of orange juice a day is healthy, right? Wrong!

Do you love your morning glass of orange juice?  It might not love you back! Fruit juice can be just as dangerous to your health as soda, and can stall your weight loss efforts.   I may ruffle a few feathers with that statement but it is not my opinion, it is proven...

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Are you making these protein shake mistakes?

One of the questions I get asked a lot is, “How do you suggest I make a protein shake?” I can see why when protein shakes can really help the scale move down, they help melt fat and boost your over all health!  Plus they taste delicious!  Mornings are a busy time for...

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