REDISCOVER YOUR BEST SELF

Want to treat your health conversations like tea with a friend? I love helping busy women just like you to easily incorporate healthy, holistic living to upgrade their health and their life. Together, let’s get to a place of ease and not struggle. We may talk about food, we may talk about your job, we may talk about your family, we will talk about your life, because it is all connected! Living healthy and feeling good in your skin can be a fun process with the right mindset and the right support. I will be here for you every step of the way.

I want to tell women that you need to love yourself and make yourself a priority. It’s only when you are happy yourself, can you make everyone else around you happy. I am still a dreamer and still believe in fairy tales, but there is only that much one should give another person. You need to keep something for yourself.

~ Bipasha Basu ~

Are you making these protein shake mistakes?

One of the questions I get asked a lot is, “How do you suggest I make a protein shake?” I can see why when protein shakes can really help the scale move down, they help melt fat and boost your over all health!  Plus they taste delicious!  Mornings are a busy time for...

A glass of orange juice a day is healthy, right? Wrong!

Do you love your morning glass of orange juice?  It might not love you back! Fruit juice can be just as dangerous to your health as soda, and can stall your weight loss efforts.   I may ruffle a few feathers with that statement but it is not my opinion, it is proven...

10 Safe, Effective Ways To Fast Fat Loss

Slow and steady seems to be the thought when it comes to weight loss that lasts.  Lose weight steadily while you develop healthier habits and you’re more likely to sustain it. Except that’s not very motivating. My clients would come back to me and say they felt...

Did you lose yourself somewhere along the way?

Did you lose yourself?  You know, somewhere along the way?  The way of making a nice big, successful, happy productive life? Yes?  Me too. Do you look in the mirror at the tired, run down, sleep deprived, bags under the eyes, muffin top sporting person looking back at...

What is a health coach?

I get asked that very question a lot, so I thought I would make a blog post about it.  First I must clarify that I am a Certified Holistic Health and Wellness Coach, which means I have formal training from The Institute for Integrative Nutrition.  I’ve also studied...

Shrimp over Zoodles!

Are you thinking, “What the heck is a zoodle???”  Most people do, so read on! Zoodles are basically noodles made out of zucchini, and are a great, nutrient packed alternative to traditional pasta that is carb heavy and low nutrient.  That is a win/win if you ask me,...

The one thing you MUST do when short on time!

Well hello there!  Are you thinking what I’m thinking?  “It’s May already???” I am thinking this for many of the obvious reasons like, oh my, shorts and tank tops!  or Wow, summer is almost here!  But I am also thinking that because some exciting things are happening...

If sitting is the new smoking, I was smoking 2 packs a day!

When did we start sitting so much?  I NEVER used to sit.  My husband would say I’d go from running around to sleeping, and yet some how the sitting creeped in. And my weight crept up, slowly but surely.  Up, up, up. So why as we get older does our weight shift so...

I’d love to share with you my best tips for living a healthy, beautiful life! Drop your email below and as a thank you, I will gift you my free ebook, Breakfast in a pinch! 5 quick, easy, healthy breakfasts to enjoy fast!

You have Successfully Subscribed!